Procrastination is often mislabeled as simple laziness, but it is frequently rooted in complex psychological patterns known as self-sabotage. This article explores the intersection of p...
Have you ever felt that mental health content on social media perfectly describes your own life? This article explores the psychological reasons behind this phenomenon and why it is imp...
This article explores how cultural values in Indonesia influence perceptions of mental health, the impact of social stigma on help-seeking behavior, and the importance of fostering a su...
While medication is a common approach to mental health, non-pharmacological strategies like deep breathing, grounding, and expressive writing can offer effective support for managing an...
In an era of rising mental health challenges, embracing emotional vulnerability—the courage to acknowledge and express one's true feelings—can be a powerful tool for building resilience...
The Faculty of Medicine at Nahdlatul Ulama University of Surabaya (FK UNUSA) conducted Basic Life Support training and established emergency response cadres in Wonocolo to improve commu...
Health volunteers in Wonocolo District participated in a training session led by UNUSA to improve their understanding of patient transport protocols and safety during transit. The progr...
Behind the academic achievements and graduation gowns, many students struggle with overwhelming emotional pressure. This article explores the urgent need for empathy, mental health supp...
