This article explores how viral TikTok trends like 'Shade 00' and 'glow up' videos reinforce narrow beauty standards, fueling social pressure and impacting body image among young women.
Maintaining mental health does not mean suppressing negative emotions or forcing constant happiness. This article explores how to apply positive psychology principles effectively while...
The LOOPY campaign, initiated by a UPH medical student, encourages young people and the public to recognize and break the cycle of digital pressure to protect their mental well-being.
The digital age has brought the Fear of Missing Out (FOMO) to the forefront of youth development. This article explores how social media pressures impact identity formation and why digi...
Social media often triggers a sense of inadequacy by highlighting the curated successes of others. Embracing the 'Joy of Missing Out' (JoMO) allows individuals to shift their focus from...
