Does Working Out Every Day Actually Make You Healthier?
While regular exercise is essential for health, working out every day without adequate recovery can be counterproductive. This article explores the importance of rest days and how to ba...
While regular exercise is essential for health, working out every day without adequate recovery can be counterproductive. This article explores the importance of rest days and how to ba...
As forest and land fires cross international borders and cause widespread disruption, the government continues to rely on local-level management logic. This article examines the disconn...
This article explores the factors driving political apathy among the younger generation, including Gen Z, and examines how limited political literacy and low institutional trust affect...
As recurring forest and land fires choke Kalimantan and Sumatra, citizens in West Kalimantan have launched a class-action lawsuit against the government. This legal challenge highlights...
Educational change does not always require sophisticated technology or extensive facilities. Sometimes, it begins with a simple question: does our current teaching method truly address...
As forest and land fires in Kalimantan trigger transboundary haze, this article explores the legal framework of Malaysia-Indonesia cooperation, balancing national sovereignty with regio...
Following the tragic death of an anesthesiology resident, this article examines the legal and ethical implications of self-administering anesthesia. It highlights the need for systemic...
Understanding constitutional law is essential for navigating the digital age, empowering citizens to exercise their rights responsibly while actively participating in a democratic socie...
This article explores how Constitutional Law (HTN) serves as a foundation for fostering smart and good citizenship in Indonesia, encouraging citizens to think critically and understand...
The 2026 forest and land fires in West Kalimantan have highlighted a new era of Indonesia-Japan defense diplomacy, shifting from traditional military cooperation to collaborative humani...
While menstrual leave is legally guaranteed for female workers in Indonesia, its practical implementation remains inconsistent. This article examines the challenges in accessing this ri...
Debates over parliamentary thresholds often get trapped in arbitrary numerical bargaining. Instead, the focus must shift toward the fundamental principles of representation and the prot...
A community service team from the State University of Surabaya (UNESA) conducted a workshop on Python programming and artificial intelligence for high school students in Probolinggo. Th...
This article explores how to teach the history of the G30S movement and the significance of Pancasila Sanctity Day to a digital-native generation. It emphasizes the importance of critic...
A romantic breakup can often shake one's sense of self-worth, leading to feelings of inadequacy and self-blame. This article explores how practicing self-acceptance and self-compassion...
The Faculty of Medicine at Nahdlatul Ulama University Surabaya (UNUSA) provided health education to 50 community health volunteers in Wonocolo, focusing on posture correction and muscle...
While the financial world has become increasingly digital and borderless, governance remains fragmented by national jurisdictions. This article explores the urgent need for interoperabl...
The Indonesian Red Cross (PMI) is providing comprehensive support to earthquake-affected communities in East Nusa Tenggara, ranging from temporary learning tents and psychosocial suppor...